You are here
In this blog series, we’ve talked about all aspects of Boomers and Beyond, a large-scale, grant-funded program series for Baby Boomers at the Palos Verdes Library District — from deciding which grant to apply for based on our community’s needs, to owning our failures, to getting people to show up for our 36 programs.
Geri-Fit® is a 45-minute, evidence-based strength training exercise class for older adults of all physical ability. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights with participants following along to a DVD or streamed workout. There’s no dancing, aerobics or choreography to learn, and participants never have to get on the floor.
Through Tales and Travel, the Gail Borden Public Library seeks to reach a stigmatized population: older adults with early- to mid-stage dementia. This monthly “excursion,” offered at 17 assisted-living facilities in the region by the end of 2017, takes participants on an imaginary trip to another country or region of the United States using library materials (e.g. books, music and objects).
This interactive program introduced adults to healthy cooking techniques and free online health information resources from the National Network of Libraries of Medicine (NNLM) through a series of three two-hour cooking demonstrations. The project targeted people with obesity, diabetes and other weight-management concerns.
This class, the first of its kind at our library, began in early 2016 at the suggestion of a patron. We meet twice a week in our library's community room from 8:15 to 9 a.m.
Our instructor is a patron who volunteers to conduct the classes. We follow a set regime of exercises that are good for joints and building strength. Both men and women typically attend this class.
Since many older adult patrons can't make it to Coventry Public Library's in-house programs, we decided to offer both a senior fitness class and a chair yoga class at the Coventry Housing Authority, which is conveniently located near the senior living center. We run the classes twice a week for six weeks, and the seniors are always begging for more!
We recently started an annual murder mystery program in our library, inviting patrons to both witness and interact with the drama as it unfolds.
After purchasing a murder mystery kit online and enlisting the performance skills of local actors and library staff, the program came together fairly easily. The event attracted 100 participants, appealing especially to our senior patrons.