Mindfulness Story Time
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Help younger patrons find their inner zen by incorporating aspects of yoga and breathing techniques into story time.
Just Breathe: Kids and Meditation
Adults aren't the only ones who get stressed. Help kids be more mindful with tips from Mallika Chopra.
Craft a Meditation Box
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Patrons de-stress after the holidays by transforming plain white boxes into unique, handmade creations.
Mindfulness and Meditation Programs
One librarian chronicles the ups and downs of the middle way. Because it's the easiest thing in the world to sit and just breathe — but it's also the hardest.