Feeling frazzled after the holidays? We invited patrons to transform plain white boxes into unique creations through collage, all while learning about art therapy and mindfulness in a relaxing environment. Attendees walked away with completed boxes that illustrated their feelings and matched their personal style. All supplies were provided.
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I have been teaching meditation as part of Yoga in the Library programs for many, many years, including in classes for children. I also teach meditation techniques to staff. Unsurprisingly, library staff are stressed. (I know, right?)